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<div class="title">
<h2>Ingredients:</h2>
</div>
<ul>
<li class="col">225 g shredded cassava (in frozen bags from specialized supermarkets / or fresh if soaked for 2-3 hours)</li>
<li class="col">75 ml coconut milk</li>
<li class="col">20 g sugar</li>
<li class="col">25 g mung beans</li>
<li class="col">1 teaspoon of tapioca starch</li>
<li class="col">1 teaspoon sweetened condensed milk</li>
<li class="col">1/2 teaspoon vanilla extract</li>
<li class="col">1 pinch of salt</li>
</ul>
<div class="col">&nbsp;</div>
</div>
</div>
</div>
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<div class="title">
<h2>Instructions:</h2>
</div>
<div class="instructions">If the cassava is fresh:</div>
<ul>
<li class="instructions">Cut and peel the turmeric by removing a good layer of bark.</li>
<li class="instructions">Then soak it for several hours in water with a little salt.</li>
<li class="instructions">Grate the cassava, keeping the juice separate from the cassava.</li>
<li class="instructions">Let this juice settle and filter it to recover the deposit at the bottom. It will be incorporated into the cake with the grated cassava afterwards.</li>
</ul>
<p>If you use frozen cassava:</p>
<ul>
<li>Thaw the cassava in a large container.</li>
<li>Heat the oven to 200&deg;C</li>
<li>Soak the peeled mung beans (yellow) in water for 1 hour.</li>
<li>Cook the beans in a pot of water (1 cm above the beans) for 20 min. Make sure that they do not stick to the bottom.</li>
<li>Pur&eacute;e the beans.</li>
<li>In a bowl, mix the coconut milk, mung bean pur&eacute;e and manioc.</li>
<li>Add sugar, vanilla extract, tapioca starch and a pinch of salt.</li>
<li>Mix to obtain a homogeneous paste.</li>
<li>Pour the preparation into a greased mold and place in the oven at mid-height at 180&deg;C for 1 hour.</li>
<li>Leave the cake to cool down a little before removing it from the pan.</li>
<li>Serve warm.</li>
</ul>
</div>
</div>
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<div class="maxContentPage center">&nbsp;</div>
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<table dir="ltr" border="1" cellspacing="0" cellpadding="0"><colgroup><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /></colgroup>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">
<p>Omega</p>
<p>3 (g)</p>
</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:162.65437499999996}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">162,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:1.6364374999999998}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:29.739999999999995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">29,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:7.299125000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">7,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.750875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.2033499999999995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3,2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.022350000000000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,0</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:1.533125}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">1,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:64.0985}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">64</td>
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<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Cassava is a starchy food that has its place in a balanced diet. This cake can also be enjoyed for breakfast or as a snack with fresh fruit.</div>
</div>
</div>

Hypertension

Heart Failure

Diabetes

Angina

Cassava cake

dessert

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<h2>Ingredients:</h2>
</div>
<p>Sauce:</p>
<ul>
<li>250 ml warm water</li>
<li>1 tablespoon nuoc mam</li>
<li>4 tablespoons of sugar</li>
<li>4 tablespoons of rice vinegar</li>
<li>1/2 clove garlic</li>
</ul>
<p>Beef with lemongrass</p>
<ul>
<li>300 g beef meat</li>
<li>60 g chopped lemongrass</li>
<li>1 teaspoon nuoc mam</li>
<li>1 tablespoon brown sugar</li>
<li>1 small clove of garlic</li>
<li>1 tablespoon honey</li>
<li>1 tablespoon of oil</li>
</ul>
<div class="col">For the B&ograve; B&uacute;n:</div>
<ul>
<li class="col">1 small green salad</li>
<li class="col">2 carrots</li>
<li class="col">300 g mung bean sprouts (called soybean sprouts)</li>
<li class="col">100 g unsalted roasted peanuts</li>
<li class="col">1 small bouquet of coriander</li>
<li class="col">1 small bunch of mint</li>
<li class="col">1/2 package of rice noodles</li>
</ul>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
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<div class="title">
<h2>Instructions:</h2>
</div>
<div class="instructions">For the sauce:</div>
<ul>
<li class="instructions">Mix the warm water, nuoc mam, sugar and rice vinegar until the sugar is completely dissolved.</li>
<li class="instructions">Add the crushed garlic, then set aside.</li>
</ul>
<p>For the beef:</p>
<ul>
<li>Place it in the freezer for 1 hour so that it can be cut finely afterwards.</li>
<li>Put it in a bowl with the chopped lemongrass. Pour in the sugar, nuoc mam, honey, oil, crushed garlic and mix. Leave to stand for one hour.</li>
<li>Cook the meat in a frying pan or wok over high heat. The liquid must evaporate.<br />Preparation of the Bo B&ugrave;n:</li>
<li>Cook the noodles in boiling water. Then keep them in cold water so that they do not stick.</li>
<li>Chop the roasted peanuts.</li>
<li>Coarsely grate the carrots.</li>
<li>Wash, spin and cut your salad into strips.</li>
</ul>
<p>In a deep bowl assemble your Bo-Bun:</p>
<ul>
<li>Place a layer of salad, then a little carrot, soy sprout, drained noodles, beef, coarsely chopped herbs and sprinkle with chopped peanuts.</li>
<li>Add sauce to taste.</li>
</ul>
</div>
</div>
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<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:449.5525}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">449,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:32.309999999999995}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">32,3</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:36.50750000000001}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">36,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:21.486000000000004}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">21,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:17.709500000000002}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">17,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:3.6316500000000005}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">3,6</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.100875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.1635}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:428.87912500000004}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">429</td>
</tr>
</tbody>
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<div class="maxContentPage">
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<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Bo-Buns are infinitely customizable. Choose fresh vegetables and limit fried products such as spring rolls. They are traditionally served in hot bowls that keep the dish at the right temperature during tasting.</div>
</div>
</div>

សាឡាត់គុយទាវសាច់គោបែបវៀតណាម (Bò Bún)

Beef Bo Bun

Main dish

<h2>Ingredients:</h2>
<ul>
<li>120 g rice</li>
<li>1 fillet of hake (or other white fish with firm flesh)</li>
<li>3 white onions</li>
<li>3 cloves of garlic</li>
<li>3 carrots</li>
<li>1/2 white cabbage</li>
<li>100 g pumpkin</li>
<li>1 manioc tuber</li>
<li>1 eggplant</li>
<li>2 carrots</li>
<li>1 red chilli pepper</li>
<li>1 green chilli pepper</li>
<li>bunch of parsley</li>
<li>500 mL fish broth</li>
<li>3 tablespoons of tomato paste</li>
<li>Salt, pepper</li>
<li>1 tablespoon vegetable oil</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>Cut the fish into large pieces. Rinse it with clean water.</li>
<li>Finely chop the parsley, garlic and onion.</li>
<li>Brush the mixture over the fish.</li>
<li>Heat the oil in a saucepan, fry the fish pieces and set aside.</li>
<li>Wash and peel all vegetables. Cut them roughly into pieces.</li>
<li>Chop the onions and fry them in a large saucepan.</li>
<li>Add the tomato paste and cook for 2 minutes.</li>
<li>Dissolve in the broth and 1 liter of water. Add the vegetables, salt, pepper and simmer for 10 minutes.</li>
<li>Add the chilli pepper without splitting it and continue cooking for 30 minutes.</li>
<li>At the same time, steam the rice for 10 minutes.</li>
<li>After cooking, add the fish to the vegetable mixture.</li>
<li>Simmer for 15 minutes.</li>
<li>Using a skimmer, remove the fish and vegetables. Strain the sauce through a sieve.</li>
<li>Put the rice and half the sauce in a casserole dish. Simmer for 15 minutes.</li>
<li>Add fish, vegetables and serve.</li>
</ul>
<table>
<tbody>
<tr>
<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
</tr>
<tr>
<td>
<p>426.3 Kcal</p>
</td>
<td>
<p>61.4 g</p>
</td>
<td>
<p>13.5 g</p>
</td>
<td>
<p>6.6 g</p>
</td>
<td>
<p>1.2 g</p>
</td>
<td>
<p>0.4 g</p>
</td>
<td>
<p>13.4 g</p>
</td>
<td>
<p>482 g</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>This dish is typical of Senegalese cuisine. It can be served with various firm-fleshed white fish. As the cooking time is long, cut the vegetables into large pieces so that they hold their shape.</p>

Senegalese Tiep Bou Dien: rice stew vegetables and fish

Cholesterol

<h2>Ingredients:</h2>
<ul>
<li>4 tomatoes</li>
<li>350 g ground pork meat</li>
<li>1 onion</li>
<li>2 cloves of garlic</li>
<li>2 eggs</li>
<li>30 g dried black mushrooms</li>
<li>1 bunch of chives</li>
<li>1 teaspoon soy sauce</li>
<li>1 teaspoon nuoc m&acirc;m sauce</li>
<li>Peanut oil</li>
<li>Pepper</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>Preheat the oven to 180&deg;C</li>
<li>Soak the black mushrooms in warm water to rehydrate them for 15 minutes.</li>
<li>Drain and chop them.</li>
<li>Cut the caps off the tomatoes and empty them with a spoon.</li>
<li>Peel and chop the garlic, onion and chives.</li>
<li>Break the eggs and mix them.</li>
<li>Mix the ground pork with the garlic, onion, mushrooms, eggs, soy sauce, nuoc m&acirc;m and half of the chives.</li>
<li>Garnish the tomatoes with the mixture and put the cap back on.</li>
<li>Place them in a dish with a drizzle of oil and cook for 3545 minutes.</li>
<li>When out of the oven, sprinkle with the remaining chives.</li>
</ul>
<table>
<tbody>
<tr>
<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
</tr>
<tr>
<td>
<p>384.3 Kcal</p>
</td>
<td>
<p>13.1 g</p>
</td>
<td>
<p>6.6 g</p>
</td>
<td>
<p>25.6 g</p>
</td>
<td>
<p>8.6 g</p>
</td>
<td>
<p>0.2 g</p>
</td>
<td>
<p>3.8 g</p>
</td>
<td>
<p>321.5 g</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>These stuffed tomatoes can be made with leftover meat to limit waste. Tomatoes can also be replaced by peppers, onions, squash depending on your taste, season and available vegetables.</p>

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Cassava cake

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Senegalese Tiep Bou Dien: rice stew vegetables and fish

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