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<h2>Ingredients:</h2>
<ul>
<li>4 tomatoes</li>
<li>350 g ground pork meat</li>
<li>1 onion</li>
<li>2 cloves of garlic</li>
<li>2 eggs</li>
<li>30 g dried black mushrooms</li>
<li>1 bunch of chives</li>
<li>1 teaspoon soy sauce</li>
<li>1 teaspoon nuoc m&acirc;m sauce</li>
<li>Peanut oil</li>
<li>Pepper</li>
</ul>
<h2>Instructions:</h2>
<ul>
<li>Preheat the oven to 180&deg;C</li>
<li>Soak the black mushrooms in warm water to rehydrate them for 15 minutes.</li>
<li>Drain and chop them.</li>
<li>Cut the caps off the tomatoes and empty them with a spoon.</li>
<li>Peel and chop the garlic, onion and chives.</li>
<li>Break the eggs and mix them.</li>
<li>Mix the ground pork with the garlic, onion, mushrooms, eggs, soy sauce, nuoc m&acirc;m and half of the chives.</li>
<li>Garnish the tomatoes with the mixture and put the cap back on.</li>
<li>Place them in a dish with a drizzle of oil and cook for 3545 minutes.</li>
<li>When out of the oven, sprinkle with the remaining chives.</li>
</ul>
<table>
<tbody>
<tr>
<td>
<p><strong>Energy</strong></p>
</td>
<td>
<p><strong>Total carbs</strong></p>
</td>
<td>
<p><strong>Sugar</strong></p>
</td>
<td>
<p><strong>Total fat</strong></p>
</td>
<td>
<p><strong>Saturated fat</strong></p>
</td>
<td>
<p><strong>Omega 3</strong></p>
</td>
<td>
<p><strong>Fibers</strong></p>
</td>
<td>
<p><strong>Sodium</strong></p>
</td>
</tr>
<tr>
<td>
<p>384.3 Kcal</p>
</td>
<td>
<p>13.1 g</p>
</td>
<td>
<p>6.6 g</p>
</td>
<td>
<p>25.6 g</p>
</td>
<td>
<p>8.6 g</p>
</td>
<td>
<p>0.2 g</p>
</td>
<td>
<p>3.8 g</p>
</td>
<td>
<p>321.5 g</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h2>The nutritionist's advice:</h2>
<p>These stuffed tomatoes can be made with leftover meat to limit waste. Tomatoes can also be replaced by peppers, onions, squash depending on your taste, season and available vegetables.</p>

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Tomatoes stuffed with vietamiento

Main dish

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<div class="title">
<h2>Ingredients:</h2>
</div>
<div class="col"><span class="bullet">&bull;</span>&nbsp;300 g rice noodles<br>For the broth:<br><span class="bullet">&bull;</span>&nbsp;500 ml vegetable stock<br><span class="bullet">&bull;</span>&nbsp;200 ml coconut milk<br><span class="bullet">&bull;</span>&nbsp;60 g laksa paste or green curry<br><span class="bullet">&bull;</span>&nbsp;4 small cloves of garlic, chopped<br><span class="bullet">&bull;</span>&nbsp;2 lemongrass stems, finely chopped<br><span class="bullet">&bull;</span>&nbsp;2 small red peppers, finely chopped (optional)<br><span class="bullet">&bull;</span>&nbsp;2 tablespoons of vegetable oil<br>For the garnish (to be varied according to taste):<br><span class="bullet">&bull;</span>&nbsp;150 g peeled shrimps and prawns<br><span class="bullet">&bull;</span>&nbsp;10 sprigs chopped fresh coriander<br><span class="bullet">&bull;</span>&nbsp;2 teaspoons sesame oil<br><span class="bullet">&bull;</span>&nbsp;2 teaspoons sesame seeds</div>
<div class="col">&nbsp;</div>
</div>
</div>
</div>
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<h2>Instructions:</h2>
</div>
<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Put the noodles in a heat-resistant bowl. Cover with boiling water for 1 minute. Stir to separate them well. Cover.<br><span class="bullet">&bull;</span>&nbsp;In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chili pepper.<br><span class="bullet">&bull;</span>&nbsp;Add the shrimp and saut&eacute; for a few minutes.<br><span class="bullet">&bull;</span>&nbsp;Add the dough to the laska, mix.<br><span class="bullet">&bull;</span>&nbsp;Wet with coconut milk and broth and bring to a boil.<br><span class="bullet">&bull;</span>&nbsp;Remove from heat and pour into serving dishes.<br><span class="bullet">&bull;</span>&nbsp;Add drained noodles, chopped fresh coriander and sesame seeds.</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
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<table role="table" border="0" align="center">
<tbody>
<tr>
<th>Energy</th>
<th>Total carbs</th>
<th>Sugar</th>
<th>Total fat</th>
<th>Saturated fat</th>
<th>Omega 3</th>
<th>Fibers</th>
<th>Sodium</th>
</tr>
<tr>
<td>363.9 Kcal</td>
<td>24.7 g</td>
<td>2.4 g</td>
<td>21.0 g</td>
<td>9.9 g</td>
<td>0.3 g</td>
<td>10.4 g</td>
<td>490.1 g</td>
</tr>
</tbody>
</table>
</div>
</div>
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<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Shrimp are a good source of protein. They are also a source of omega 3 and vitamin B12.</div>
</div>
</div>

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Laska Shrimp Curry

<p><strong>Ingredients for 4 people</strong></p>
<p>&nbsp;</p>
<ul>
<li class="ewa-rteLine">'4 chicken thighs (skinless)</li>
<li class="ewa-rteLine">2 tablespoons of peanut oil</li>
<li class="ewa-rteLine">2 onions, finely sliced</li>
<li class="ewa-rteLine">Juice from 2 lemons</li>
<li class="ewa-rteLine">Pepper, to taste</li>
<li class="ewa-rteLine">2 garlic cloves, minced</li>
<li class="ewa-rteLine">1 green chili, chopped (optional)</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Recipe</strong></p>
<div class="ewa-rteLine">In a large bowl, combine lemon juice, finely sliced onions, minced garlic, pepper, and chili. Mix well.</div>
<div class="ewa-rteLine">Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate in the refrigerator for at least 2 hours.</div>
<div class="ewa-rteLine">In a large pot or skillet, heat the peanut oil over medium heat. Remove the chicken from the marinade (reserve the marinade) and brown the thighs on both sides.</div>
<div class="ewa-rteLine">Add the reserved marinade to the pot and simmer on low heat for 30-35 minutes until the chicken is cooked through and the sauce has reduced.</div>
<div class="ewa-rteLine">Serve hot with rice or millet.</div>

Cholesterol

Yassa chicken - light version 

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<div class="title">
<h2>Ingredients:</h2>
</div>
<div class="col"><span class="bullet">&bull;</span>&nbsp;40 g butter<br /><span class="bullet">&bull;</span>&nbsp;20 g brown sugar<br /><span class="bullet">&bull;</span>&nbsp;1 egg<br /><span class="bullet">&bull;</span>&nbsp;1 very ripe banana<br /><span class="bullet">&bull;</span>&nbsp;1/2 teaspoon of vanilla extract<br /><span class="bullet">&bull;</span>&nbsp;120 g flour<br /><span class="bullet">&bull;</span>&nbsp;1 sachet of yeast<br /><span class="bullet">&bull;</span>&nbsp;1 pinch of salt</div>
<div class="col">&nbsp;</div>
</div>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>Instructions:</h2>
</div>
<div class="instructions"><span class="bullet">&bull;</span>&nbsp;Preheat the oven to 180&deg;C.<br /><span class="bullet">&bull;</span>&nbsp;In a saucepan, melt the butter and sugar over low heat; remove from the cooker and add the egg.<br /><span class="bullet">&bull;</span>&nbsp;Add the ripe banana, slightly crushed, and vanilla.<br /><span class="bullet">&bull;</span>&nbsp;Add the dry ingredients without over-mixing.<br /><span class="bullet">&bull;</span>&nbsp;Butter and flour a cake tin.<br /><span class="bullet">&bull;</span>&nbsp;Bake for 45 minutes, checking the baking status with a knife.</div>
</div>
</div>
<div class="wrap_recipe_nutritionnals">
<div class="maxContentPage center">&nbsp;</div>
<div class="maxContentPage center">
<table dir="ltr" border="1" cellspacing="0" cellpadding="0"><colgroup><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /><col width="74" /></colgroup>
<tbody>
<tr>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Energy (Kcal)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Energy<br />(Kcal)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Proteins (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Proteins (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Carbohydrates (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sugars (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sugars (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Lipids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Lipids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturated fatty acids (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Saturated fatty acids (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Omega 3 (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Omega<br />3 (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Fibers (g)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Fibers (g)</td>
<td data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Sodium (mg)&quot;}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">Sodium (mg)</td>
</tr>
<tr>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:255.650625}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">255,7</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.8001875}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,8</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:32.421}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">32,4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:10.2445}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">10,2</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:10.3575}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">10,4</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:6.132599999999999}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">6,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:0.06908825}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">0,1</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:2.5124999999999997}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0.0&quot;,&quot;3&quot;:1}">2,5</td>
<td data-sheets-value="{&quot;1&quot;:3,&quot;3&quot;:92.71175}" data-sheets-numberformat="{&quot;1&quot;:2,&quot;2&quot;:&quot;0&quot;,&quot;3&quot;:1}">93</td>
</tr>
</tbody>
</table>
</div>
</div>
<div class="wrap_recipe_instructions">
<div class="maxContentPage">
<div class="title">
<h2>The nutritionist's advice:</h2>
</div>
<div class="instructions">Banana bread consumption should remain occasional. You can also eat it for breakfast with fruit and dairy products.</div>
</div>
</div>

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Tomatoes stuffed with vietamiento

Laska Shrimp Curry

Yassa chicken - light version

Banana bread

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Five-finger relaxation technique

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