Hypertension
Heart Failure
Angina
Laska Shrimp Curry
Preparation time15 min
Cooking time15 min
Portions4
FromAsia
Ingredients:
• 300 g rice noodles
For the broth:
• 500 ml vegetable stock
• 200 ml coconut milk
• 60 g laksa paste or green curry
• 4 small cloves of garlic, chopped
• 2 lemongrass stems, finely chopped
• 2 small red peppers, finely chopped (optional)
• 2 tablespoons of vegetable oil
For the garnish (to be varied according to taste):
• 150 g peeled shrimps and prawns
• 10 sprigs chopped fresh coriander
• 2 teaspoons sesame oil
• 2 teaspoons sesame seeds
For the broth:
• 500 ml vegetable stock
• 200 ml coconut milk
• 60 g laksa paste or green curry
• 4 small cloves of garlic, chopped
• 2 lemongrass stems, finely chopped
• 2 small red peppers, finely chopped (optional)
• 2 tablespoons of vegetable oil
For the garnish (to be varied according to taste):
• 150 g peeled shrimps and prawns
• 10 sprigs chopped fresh coriander
• 2 teaspoons sesame oil
• 2 teaspoons sesame seeds
Instructions:
• Put the noodles in a heat-resistant bowl. Cover with boiling water for 1 minute. Stir to separate them well. Cover.
• In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chili pepper.
• Add the shrimp and sauté for a few minutes.
• Add the dough to the laska, mix.
• Wet with coconut milk and broth and bring to a boil.
• Remove from heat and pour into serving dishes.
• Add drained noodles, chopped fresh coriander and sesame seeds.
• In a wok or frying pan, heat the oil and add the garlic, lemongrass and chopped chili pepper.
• Add the shrimp and sauté for a few minutes.
• Add the dough to the laska, mix.
• Wet with coconut milk and broth and bring to a boil.
• Remove from heat and pour into serving dishes.
• Add drained noodles, chopped fresh coriander and sesame seeds.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 363.9 Kcal | 24.7 g | 2.4 g | 21.0 g | 9.9 g | 0.3 g | 10.4 g | 490.1 g |
The nutritionist's advice:
Shrimp are a good source of protein. They are also a source of omega 3 and vitamin B12.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
My Health Partner is developed and approved by experts: Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 11/14/2023
