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Chronic Venous Disease

5 Tips to Relieve Heavy Legs daily

Tips for chronic venous disease


Chronic Venous Disease (CVD) is a common condition that affects many people, causing discomfort and heaviness in the legs. This article will provide helpful tips, and advice to help alleviate the painful symptoms of heavy legs and improve the health of your legs.

Adopt a Healthy Lifestyle

Maintain a Balanced Diet.

A healthy diet is crucial for managing Chronic Venous Disease (CVD). Consuming a diet rich in fruits and vegetables provides essential vitamins, minerals, and fibers that support the functionality of the venous system.1

Engage in Regular Physical Activity.

Exercise plays a vital role in promoting blood circulation and alleviating the symptoms of heavy legs. Incorporate exercises that focus on strengthening and toning leg muscles, such as walking, swimming, or cycling. Even simple ankle movements can improve blood flow and alleviate discomfort.4

Implement Effective Daily Habits

Adjust Your Sitting and Standing Posture.

Prolonged sitting or standing can contribute to the development of Chronic Venous Disease (CVD). Make a conscious effort to change positions regularly and avoid crossing your legs while sitting. Keep your feet flat on the floor and elevate your legs whenever possible to promote proper blood flow.5

Avoid Tight Clothing and Footwear.

Tight clothing and footwear can restrict blood flow and worsen the symptoms of heavy legs. Choose comfortable, loose-fitting clothes and avoid wearing high heels for extended periods. 1,2

Practice Proper Leg Care

Elevate Your Legs.

Elevating your legs above heart level for 30 minutes, 3 to 4 times a day, can improve blood flow and reduce the symptoms of Chronic Venous Disease (CVD). This simple practice can help to alleviate swelling and provide relief from heavy legs.3

Perform Self-Massage.

Gently massaging your legs with upward movements can help relieve discomfort and improve circulation. Use specialized creams or gels designed for heavy legs or incorporate essential oils for added relaxation.1,2

Utilize Cold Therapy.

Cold water constricts blood vessels and can provide relief from heavy legs. Try taking a cold shower or soaking your legs in a tub filled with ice water for a few minutes to alleviate symptoms. 3

Consult your doctor now!

If you're experiencing persistent or worsening symptoms of heavy legs, it's essential to consult your doctor. Only them can offer valuable advice on treatments, such as venoactive drugs, to reduce the manifestations of Chronic Venous Disease (CVD).3 Don't hesitate to seek their expertise when looking for relief from heavy legs.

In conclusion, adopting healthy habits, implementing effective daily practices, and seeking your doctor’s advice regarding treatment, such as venoctive drugs, can help you manage chronic venous disease. By incorporating these tips into your daily routine, you can improve your overall well-being and enjoy your legs to the fullest!

Show references


Eifell RK, Ashour HY, Heslop PS, et al. Association of 24-hour activity levels with the clinical severity of chronic venous disease. J Vasc Surg. 2006;44:580-587.
Araujo DN, Ribeiro CT, Maciel AC, et al. Physical exercise for the treatment of non-ulcerated chronic venous insufficiency. Cochrane Database Syst Rev. 2016;12:CD010637.
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